Explore Classes. Certified Holistic Nutritionist. Sara McGlothlin is a certified holistic nutrition and wellness coach based in Richmond, Virginia. She graduated from the University of Virginia with a B.
Medical review by Bindiya Gandhi, M. September 26, Benefits of slippery elm. Helps with constipation and digestion. Reset your gut. Helps soothe a sore throat. Helps with bladder health. Helps with stress and anxiety. Helps with symptoms of psoriasis. Could potentially help in breast cancer treatment. Does slippery elm have any side effects? Slippery elm homemade recipes. Gut-Healing Pumpkin Pudding. Serves 4. In a high-speed blender, add coconut milk, pumpkin, liquid sweetener, vanilla, cinnamon, pumpkin pie spice, and ginger.
Blend for about 10 seconds until creamy. Add slippery elm powder and blend again. Prepare the gelatin. In a small bowl, add gelatin and boiling water. Stir vigorously with a fork until completely dissolved if you end up with some chunks, that's OK.
The outer bark of the elm tree may contain substances that could increase the risk of miscarriage, so sometimes pregnant women are advised to avoid slippery elm. There is some folk herbal history that Slippery elm may cause miscarriage, however, it is unclear whether this refers to the practice of inserting Slippery elm preparation vaginally or taking the herb orally.
DO NOT take any herbal supplements when pregnant or breastfeeding unless you're under a provider's supervision. There are no scientific reports of slippery elm interacting with any other medications, although it may slow down the absorption of other drugs or herbs see " Precautions " section.
Bock S. Integrative medical treatment of inflammatory bowel disease. Int J Integr Med. Medical nutrition therapy as a potential complementary treatment for psoriasis -- five case reports.
Altern Med Rev. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. J Altern Complement Med. Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study. Ironically, slippery elm has rough and pale leaves. In combination with herbs like triphala, licorice, etc. In the following section, you will discover the different ways this mucilage can heal you. Scroll on!
The glue-like secretions effectively control disorders of the GI tract. Slippery elm may also help in treating a sore and itchy throat, diarrhea, and other inflammatory conditions. GERD arises when the muscles sphincter at the junction of the food pipe esophagus and stomach get inflamed.
This causes the stomach acids to flow back into the esophagus, giving you a heartburn. You may also experience severe acid reflux and a burning sensation in your gut and chest.
Such cases need medication that relaxes the sphincter muscles and tones down the inflammation present. Remedies incorporating herbs like slippery elm have shown great relief 6. Slippery elm can be combined with marshmallow to make cold infusions or a water-based gruel 6. Such mixtures work as demulcents to soothe inflamed gut muscles 7. Native Americans used tea made from the inner bark of this herb to heal sore throat , cough , and inflammation of the pharynx pharyngitis.
Slippery elm is often found in lozenges, softgels, and cough medications 5 , 8. Its mucilage soothes throat inflammation caused due to flu, allergies, or infections. Slippery elm stimulates the cell lining of your throat to produce more mucus 5 , 8. Elm extracts have flavonoids , quinones, alkaloids , triterpenes , and polyacetylates, which are responsible for this demulcent effect 9.
UC primarily affects the colon , whereas CD may involve any portion of the GI tract from the mouth to the anus. These conditions make IBD extremely debilitating The anti-inflammatory and antioxidant agents from alternative herbal medicine have effectively controlled its severity.
Slippery elm, tormentil, Mexican yam, licorice, aloe vera, and curcumin are a few options that have been successfully tested in this regard 10 , Most of these ingredients, including slippery elm, exhibit potent antioxidant activity.
They scavenge the free radicals produced by inflamed gut cells. Colon biopsies from patients with UC show reduced free radical release after this herbal treatment 11 , Psoriasis is a chronic skin disease characterized by sharply defined, red patches covered with a silvery, flaky surface. In folk medicine, the outer bark of the slippery elm tree is sometimes used to induce abortion.
There is little evidence that this works. Still, people who are pregnant or intend to become pregnant should avoid slippery elm. Slippery elm may cause side effects, and some people may be allergic to it. It may also interfere with absorption of other drugs. Take slippery elm at least two hours before or after your other medications. If you are or trying to become pregnant, avoid taking slippery elm.
There are no guidelines for the use of slippery elm. Slippery elm is considered safe as a short-term treatment of sore throat. This does not necessarily mean it is safe for other uses. As a general rule, don't take more than the recommended dosage on the product label. Slippery elm remedies are typically made from the powdered inner bark of the tree.
Slippery elm can be purchased in many different forms, including:. Dietary supplements are not closely regulated in the United States. They do not need to undergo rigorous testing or research. Because of this, quality can vary between brands. Always purchase supplements from well-known brands. Look for products that have been quality tested by a third party. Pharmacopeia or ConsumerLab are examples of organizations that do this kind of testing.
Unfortunately, manufacturers of herbal supplements rarely submit products for third-party testing. This means you may have to use your best judgement. Try not to be swayed by health claims that may or may not be true. Always look for supplements made by well-known brands.
Don't take more than the dose recommended on the label. Slippery elm is not yet an endangered species. Still, there are grave fears about its sustainability. Slippery elm prefers floodplain habitats. Many of these habitats have been developed for human uses. Slippery elm timber has limited commercial value, so there hasn't been much effort to replant these trees.
Because slippery elm is also vulnerable to Dutch Elm Disease, there are very few mature slippery elm trees left in nature. Slippery elm is currently on the "special concern" list in Rhode Island.
It is believed to have been eradicated from Maine. Wild-harvested slippery elm bark threatens the species' survival. You can help protect the species by avoiding slippery elm bark harvested from wild trees.
The inner bark of the slippery elm tree is used for a number of health problems, including sore throat and certain digestive disorders. Research on the effectiveness of slippery elm is limited.
Slippery elm may have side effects, including nausea and skin irritation.
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