Bedrooms tend to be the most allergenic part of the home. Another common allergen making things worse in your bedroom? Pet dander that accumulates on your carpet or comforter. Keeping the animals out of the bedroom is best. You might also experience wheezing, skin rashes, nasal congestion, and coughing as your symptoms. When you have to wrestle with your allergies each night at bedtime, you may fitfully toss and turn and then wake up exhausted.
It feels like you slept for maybe an hour or two. While that could be true, you could also be dealing with sleep apnea without even knowing it. Obstructive sleep apnea is a form of sleep apnea associated with allergies. The sound of your snoring, while very distracting to a partner, can even bother you, causing you to wake up again and again throughout the night. The upper airway is obstructed with this sleep apnea, either somewhat or all the way. Here are the other symptoms:.
By seeing your provider, you can begin getting your case of obstructive sleep apnea under control. Surprisingly, pollen levels continue to rise throughout the night and peak around dawn. Keeping windows closed and running air conditioning with a premium air filter can help reduce nighttime allergy symptoms.
Replacing pillows or covering them with an anti-allergy pillow case helps. In addition, there are anti-allergen mattress covers for sale that are effective in helping to relieve nighttime allergy symptoms. In addition to dander, pets also carry dust mites, pollen and other allergens trapped in their coats. Allowing them to sleep on your bed allows for these allergens to transfer onto bedding and night clothes making allergy symptoms worse. You need your sleep, so, the room you sleep in needs to be cleaned often to remove pollen, dust mites, and other allergens.
Vacuuming under the bed helps in this effort by removing allergens living underneath it. A home-remedy that helps keep your bedroom allergen free is to wipe down hard flooring, molding and the walls near your bed with white vinegar.
Mold is an allergen that enjoys living on dark walls and floors. If your allergy symptoms persist despite these preventative steps, your PartnerMD doctor may recommend over the counter medications. You should wait until you speak with your doctor before taking OTC allergy medicines to make sure your medical history is cleared for these treatments.
Other treatments that may be helpful are simple saline washes that can help clear sinus congestion or other nasal sprays. When symptoms persist despite over the counter medicines, your doctor may recommend a prescription medicine to combat allergy symptoms. For the most effective treatment, take allergy medications right around dinnertime, so that they have time to reach their peak effectiveness when you need it most. Often, simple steps can reduce nighttime allergy symptoms.
Most importantly, pay attention to your body. Your PartnerMD physician may recommend that you keep a daily health journal, which can help pinpoint what is causing your allergy symptoms to be worse at night.
You were so confident that this year's allergy season wouldn't be too bad. You stocked up on tissues and meds, and were ready for an allergy-free sleep. Then, the sun set. If you can't stop your nose from running while you're trying to sleep, you might be asking between sneezes why spring allergies are worse at night. First things first: the whole I'm fine during the day but can't stop sniffling at night thing is not just you, says Dr.
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