What is zumbatomic

I am a trained dancer and have a real passion for dance and performing. I have studied many styles of dance since the age of 4 starting with Ballet and progressing to styles such as Hip Hop and Salsa.

I felt a natural progression was to teach others and what better way than incorporating my dance technique into Group Exercise classes. You must be logged in to post a comment. Share it:. About Leanne I am a trained dancer and have a real passion for dance and performing. It is hard mentally because you are trying to figure out how to do the dance moves. Still, even with no dance background, she was able to keep up with the other regular students and she smiled the entire time.

She says it was very welcoming and not intimidating. What to prepare: Regular exercise clothes, sneakers optional. Water provided. Wear anything that you want that is safe to dance in.

Muscles worked: Shonle says she incorporates moves to work the full body: arms, shoulders, head, torso and abs — not just the feet. The class is designed to work the full body, plus the mind-body connection. The short routines help them practice focus, sequencing and memorization, which also extends into the classroom, Shonle says.

She said she would definitely love to go back to the class every week if it were closer to her school. I also love the Avalon Ballroom, which is breathtakingly gorgeous. This class was in the ballroom, under the chandeliers and streamers and paper balloons. It made the experience feel very special.

In addition, I was shocked to learn this class was so inexpensive and that parents can dance for free. What a fun, healthy and cheap family activity. I liked it all. This particular class is probably only going to attract Boulder kids, because of the location, but there is a Zumbatomic class in Lafayette and one in Longmont different instructors and prices, though for East County folks. She told me in the car ride back home that she felt energized and happy. A Zumbatomics class allows kids to let out all their energy in a fun environment that encourages them to express their personality.

It also encourages kids to move around in controlled motions like leg kicks, arm reaches, and hip sways; therefore, it incorporates all parts of the body!

H2K greatly believes in all these benefits of Zumbatomics! Benefits of Zumbatomics Kids Zumba, known as Zumbatomic, is a growing fitness program that was launched in Follow us on Instagram.