The problem is when passing gas becomes excessive or overly foul-smelling. How can you tell if gas is just an inconvenience or a sign that something more serious is happening? There are many common foods that may produce gas. These include beans, sodas and other carbonated drinks, sugar substitutes such as sorbitol and other artificial sweeteners, milk and dairy products, cabbage, bran, cauliflower and broccoli.
For some people, having gas after eating these foods is perfectly normal. On the other hand, if your gas is particularly bad after eating foods such as these, you may have irritable bowel syndrome.
It could signal a more serious condition called celiac disease , an immune reaction that, over time, damages the lining of your small intestine and keeps nutrients from being absorbed into the body.
According to the Celiac Disease Foundation, 2. People with lactose intolerance may experience diarrhea, gas, abdominal cramping, bloating and nausea from 30 minutes to several hours after eating food containing lactose. Unfortunately for sensitive stomachs, all sorts of foods contain FODMAPs, including certain fruits like watermelon and mangoes and vegetables like broccoli and Brussels sprouts , high-fiber grains, onions, dairy, and the list goes on, says Dr.
Fiber , the indigestible parts of the plants we eat, is an incredibly important part of our diet. In addition to supporting a healthy digestive system and regular bowel movements , it also makes us feel satiated after eating, helps stabilize our blood sugar, lowers cholesterol, makes maintaining a healthy weight easier, and helps us live longer, per the Mayo Clinic.
Beans and legumes, for example, are a common culprit here. Often, it takes a few weeks for the digestive system to adjust to increased fiber intake, which is why Ferraz Valles recommends gradually increasing intake to the recommended amount 25 grams a day for women under 50 and 38 grams a day for men under 50 and drinking plenty of water alongside fibrous foods like oats, apples, lentils, and berries.
Sad but true: All sorts of prescriptions, OTCs, and dietary supplements—even those meant to ease stomach issues—can affect your farts, says Ferraz Valles. NSAIDs think Advil , antacids , diarrhea medications, chemotherapy drugs, multivitamins, and fiber supplements can cause changes in flatulence frequency and odor, she says.
Lactose, a natural sugar found in dairy products, is famously difficult for many adults to digest. Since different dairy products contain different amounts of lactose milk contains more than hard cheese, for example , people may notice worse symptoms after eating different types of dairy, says the NIH.
However, abdominal pain , bloating , nausea , and lots of smelly farts 30 minutes to 2 hours after eating dairy indicate lactose intolerance. Gluten , the always-controversial protein found in grains like wheat, barley, and rye, can also contribute to problematic flatulence.
In both cases, consuming gluten can also contribute to a slew of digestive issues, as well as headaches , fatigue, and mood issues, according to the Celiac Disease Foundation. However, while genetic celiac disease can be identified through blood testing, identifying a gluten sensitivity or intolerance typically just involves observing changes in symptoms after removing gluten from the diet which should be done under the supervision of a dietitian or doctor.
People with low bacterial diversity in their gut which can be caused by frequent, excessive antibiotic use or a diet low in fiber and high in animal products often face this issue, Dr.
Ravella says. Another common culprit, though, is small intestinal bacterial overgrowth, also known as SIBO , she says. Celiac disease is an autoimmune disease where there is an immune response to the protein gluten.
This leads to inflammation and injury in the intestine, leading to malabsorption. Flatulence can be a result of this. Other than bad-smelling flatulence, Celiac disease can cause other symptoms:. Talk to your doctor to get tests and determine if you have any food allergies or sensitivities that may be making your farts smell.
Although uncommon, certain medications can cause smelly flatulence. Antibiotics kill off harmful pathogens in the body. They also destroy some of the good bacteria in your stomach, which aids digestion. Without this good bacteria, your gas may smell. You could also experience bloating and constipation. Treatment for this cause involves changing medication, which you should not do without talking to your doctor first.
Constipation indicates that you have a buildup of stool , or poop, in your colon. The end result is foul-smelling and sometimes painful gas.
Taking over-the-counter laxatives can be a simple home remedy for constipation. Shop for laxatives. When your body digests food, it extracts nutrients and sends them to the bloodstream. The waste products are sent to the colon. Disrupting the digestion process can cause an overgrowth of bacteria. Some bacteria can cause infection in the intestines and digestive tract.
This may cause a higher volume of gas than normal and a strong-smelling odor. People with digestive tract infections also often have abdominal pain and diarrhea. Visit your doctor to determine if you have a bacterial infection.
If you do, they will prescribe antibiotics to clear the infection and get you well. A more rare cause of smelly farts is colon cancer. When polyps or tumors form in the digestive tract, it can cause a partial bowel obstruction, which results in gas buildup and bloating.
They can determine whether a colonoscopy is warranted. Treatment for colon cancer varies based on the stage of cancer. It can include surgery to remove tumors and chemotherapy to kill cancer cells.
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